Therapy, whether individually or in relationship, is ultimately a moment to say yes to a greater understanding of you. Walking through my door means you are ready to look within yourself for the answers. Not to blame yourself, but to slow down and thank yourself for taking care of you in whatever way is needed, and then moving forward.
An Eco-Journey is an exploration of your unique ecological identity –the interrelated landscape of your relationships, the spaces you inhabit and work in, the land and beings you are surrounded by, etc. To gain balance in our lives, we need to attend to all facets of our ecological identities and bring harmony to those relationships.